Melatonin is a hormone naturally produced in the body that lets your body know it’s time to sleep. Unfortunately, melatonin levels decline quickly with age. We include a moderate dose of melatonin in our sleep formula — enough to make you sleepy, but not enough to cause side effects like others may.

Valerian is a time-tested herbal remedy that has been clinically proven to reduce the time it takes to fall asleep and improve sleep quality. Our valerian is standardized to contain 0.8% valerenic acid, the active constituent, so you get consistent results from bottle to bottle.

L-theanine, an amino acid found in black and green tea, has a unique ability. It can actually slow down the frequency of your brainwaves, taking you from agitated beta waves to relaxed alpha waves.

Calming herbs, such as skullcap, passionflower, lemon balm, and hops, all calm nervous system activity. As a result, they help reduce stress and nervousness, replacing it with feelings of calm and well-being. We use highly concentrated extracts to make our Sleep Perfect herbal blend helping to produce perfect sleep for you every time.

Magnesium is critical for muscular relaxation. Your muscles literally cannot relax without it. Yet nearly half of Americans do not get enough magnesium in the diet. No wonder we’re so tense! We added magnesium to Sleep Perfect to help your muscles unclench. We exclusively use magnesium citrate, which is much better absorbed and utilized than inferior magnesium oxide.